27 09, 2016

5: The Day I Learned to Stop Smoking

By |September 27th, 2016|Uncategorized|Comments Off on 5: The Day I Learned to Stop Smoking

The Day I Learned to Stop Smoking By Sandra Lemire © 8-5-15 I remember every moment of that Monday back in 1986, that I learned to stop smoking. I was 41, living alone up in the mountains above Reno, NV on Fawn Lane at the end of the one mile road that then had been paved. [...]

20 10, 2015

Your Personal Army Blog 5– Part One

By |October 20th, 2015|Health|Comments Off on Your Personal Army Blog 5– Part One

   “YOUR PERSONAL ARMY” © How Your Body Defends You Every Day!    Blog #5 ~PART ONE~ October 20, 2015 I want to share a little analogy with you today. I learned this from my Veterinarian about 32 years ago. It’s about the army of defenders that we all have in our bodies. They are called [...]

30 08, 2015

Magnesium – A Two-sided Coin! ©

By |August 30th, 2015|Health|Comments Off on Magnesium – A Two-sided Coin! ©

The Mystery of Understanding Magnesium To talk about Magnesium is like describing gold. It has so many attributes, conflicts, benefits, confusions, and misunderstandings. Part of that is due to recognizing that Magnesium comes in MANY different forms. Each form has a different “persona,” use, ability, talent, and side effects. Most everything I’m sharing is what [...]

21 08, 2015

2: Back In The Day! ©

By |August 21st, 2015|Health|Comments Off on 2: Back In The Day! ©

Doctors were the pharmacy Many of you may not have been born “back in the day” when medication was given by the Doctor in little brown bottles with no identification as to what it was. Mostly a plain white sticky-back label with your name and often a hand written scribble [...]

2 08, 2015

0: Building Your Immune System ©

By |August 2nd, 2015|Health|Comments Off on 0: Building Your Immune System ©

OPALINE® DRY OXY™ caps are a dietary supplement that is designed to help your own immune system improve (if that is possible) and work at peak performance. It is important to understand that many grievances that a person might have are about some invasive organism (known as a “pathogen”-causing harm to the host) that has [...]